I’m Jacqui Macdonald, corporate mindfulness coach, contributor to the world's leading business wellbeing platform Thrive Global and author of the acclaimed self-empowerment book The Lost Art of Being.
I spent 20 years in corporate and a decade studying stress reduction, wellbeing, mind mastery and mindfulness. This has given me a unique skill-set to help people not just survive but thrive in the pressurised world of business.
I deliver dynamic, practical training to corporate groups and individual executives in London and the South East of England, with a focus on:
• Stress Reduction & Wellbeing: How to cope with workplace pressure to safeguard mental and physical health
• Performance & Productivity: Using mindfulness as a business super-power to think big and get more done
Mindfulness is very simple. It develops mental fitness to allow you to stay calm, clear and confident.
This is essential training for anyone in 21st century business.
If you'd like some free advice about how mindfulness training could help your teams, please use the link below to contact me and schedule a free consultation call...
One of the reasons mindfulness has become so popular in recent years is the amount of robust scientific evidence showing how it impacts the brain. It's quite simple - when the body is stressed, the brain is stressed. A stressed brain operates from a survival position which generates fear-based, limited, emotional thinking. A relaxed brain operates from a place of logic, creativity, curiosity and unlimited beliefs.
So here's what I teach:
Classic mindfulness coaching to help you feel calm and centred by having control over your thoughts.
A basic understanding of neuro-science so you understand how the brain operates, and how to control it.
Quick wins for managing stress levels in the workplace to immediately improve relationships and health.
Explore inner narratives to eliminate any beliefs that might inhibit performance and potential.
Learn basic meditation techniques to alleviate stress, improve health and feel calm no matter what.
Question your habitual mode of thinking and develop new, more positive thought patterns.
It's important that you like me and trust me to guide your people in their mindfulness journey. Likewise, I need to be sure I can help you.
So... we begin by setting up a FREE CONSULTATION SESSION. You really have nothing to lose.
It's important that I understand your business needs and expectations, and that we set out our goals and have a clear idea of what success will look like from your perspective.
We will monitor progress throughout the programme, based on pre-agreed markers,
My intention is to make your experience of embracing mindfulness incredibly easy, and fun! All you have to do is click on the link below and we can get started.
Science-backed tools and techniques to alleviate workplace stress.
It's one of the best benefits of practising mindfulness, further improving clarity.
With customers, colleagues, associates, family and friends.
Mindfulness is proven to improve powers of discernment and logic.
A mind with fewer distractions completes tasks more easilly.
More focused and efficient at work, more confident switching off when necessary.
"Thank you Jacqui for delivering a really informative session with brilliant, practical advice that we can use straight away. " Better Bankside
"Jacqui's breathing and mindfulness training has helped me feel more calm and in control on the court." Daniel, Rafa Nadal Tennis Academy
"The mindfulness training I received from Jacqui has totally transformed my life." Julie, business owner
"This course has helped me beyond what I expected both professionally and personally." Claire, InVentiv Health