Nobody taught us that the most important part of success is to look after ourselves. Personal health and relationships were not prioritised, and many of us paid the price.
It's time to do things differently.
Let's learn to take care of our minds and bodies so we can stay strong mentally and physically.
Let's experiment with slowing down and see if we get even more done. And let's see if we can make the greatest discovery of all - THAT WHEN WE FEEL OUR BEST, WE ACHIEVE OUR BEST.
Let's redefine the rules and prove that success doesn't have to be stressful.
Want to be part of the evolution?
I've taught hundreds of clients how to harness the power of mindfulness to achieve business goals whilst taking care of personal health and relationships.
Now it's your turn.
Read on to find out more about my acclaimed Personal Mentoring Programme.
I offer mentoring sessions via Skype or telephone. You might only need a one-off session with me, or perhaps you'd prefer the block booking offer. Either way, if you know you want to make changes and you'd like to find out how we could work together, take advantage of my offer of a free consultation session. Just click on the link below, drop me a note and we can get started straight away.
You can make a dramatic and immediate difference to your stress levels by learning to slow down, become aware of your thoughts and what's happening in your body.
When you learn to become less distracted by the thousands of superfluous (and often negative) thoughts you have every day, you can focus on what matters and get more done in less time.
This leaves more time and headspace to think about diet, exercise, wellbeing, friends, family, loved ones and doing stuff that makes you really happy.
Either face-to-face, by Skype or telephone. During each session you will learn essential mindfulness training including breathing techniques, understanding your stress signature, ditching the judgement habit, adopting an attitude of gratitude, basic neuro-science, calm-inducing foods.... and that's just for starters.
I will teach you the five most powerful meditations that changed my life with when I was learning to slow down and step into my true power.
Learning how to use the breath to slow down the central nervous system and literally start thinking from a different part of the brain.
Discover my three go-to tools that I call on in moments of madness to ground me and bring me back to my place of power.
I'll teach you the two most effective ways to change your thinking instantly so no matter what circumstances arise, you stay calm, clear and in control.
When I'm feeling stuck, I use this one amazing technique to trick my mind and kick my ass back into action!
I know you're busy so you'll have three months to complete the programme. I will come to you, or we can do the sessions by SKYPE or telephone. I want to make this as easy as possible for you.