EXCLUSIVE, PERSONALISED MENTORING for high achievers

It's time to change the rules.

Nobody taught us that the most important part of success is to look after ourselves.   Personal health and relationships were not prioritised, and many of us paid the price.


It's time to do things differently.   


Let's learn to take care of our minds and bodies so we can stay strong mentally and physically.

Let's experiment with slowing down and see if we get even more done. And let's see if we can make the greatest discovery of all - THAT  WHEN WE FEEL OUR BEST, WE ACHIEVE OUR BEST.


Let's redefine the rules and prove that success doesn't have to be stressful.


Want to be part of the evolution?


I've taught hundreds of clients how to harness the power of mindfulness to achieve business goals whilst taking care of personal health and relationships.


Now it's your turn.


Read on to find out more about my acclaimed Personal Mentoring Programme.

BOOK YOUR FREE HALF HOUR CONSULTATION CALL

I offer mentoring sessions via Skype or telephone.  You might only need a one-off session with me, or perhaps you'd prefer the block booking offer.  Either way, if you know you want to make changes and you'd like to find out how we could work together, take advantage of my offer of a free consultation session.  Just click on the link below, drop me a note and we can get started straight away.


BOOK YOUR FREE CALL

THE private MENTORING PROGRAMME

what to expect

Less stress

You can make a dramatic and immediate difference to your stress levels by learning to slow down, become aware of your thoughts and what's happening in your body.

Improved productivity

When you learn to become less distracted by the thousands of superfluous (and often negative) thoughts you have every day, you can focus on what matters and get more done in less time.

Better health & relationships

This leaves more time and  headspace to think about diet, exercise, wellbeing, friends, family, loved ones and doing stuff  that makes you really happy.

Want to know more?

Drop me a note and let's book in a call so we can explore this opportunity together.

get booked in

what's included in the Private Mentoring Programme?

SIX 90 MINUTE PRIVATE MENTORING SESSIONS

Either face-to-face, by Skype or telephone.  During each session you will  learn essential mindfulness training including breathing techniques, understanding your stress signature, ditching the judgement habit, adopting an attitude of gratitude, basic neuro-science, calm-inducing foods.... and that's just for starters. 

FIVE POWERFUL MEDITATIONS

I will teach you the five most powerful meditations that changed my life with when I was learning to slow down and step into my true power.

FOUR OF THE BEST BREATHING TECHNIQUES

Learning how to use the breath to slow down the central nervous system and literally start thinking from a different part of the brain.

THREE INSTANT CALMER STRESS-BUSTING TOOLS

Discover my three go-to tools that I call on in moments of madness to ground me and bring me back to my place of power.

TWO MINDFULNESS SUPER-POWERS

I'll teach you the two most effective ways to change your thinking instantly so no matter what circumstances arise, you stay calm, clear and in control.

AND MY NUMBER ONE MOTIVATIONAL SECRET

When I'm feeling stuck, I use this one amazing technique to trick my mind and kick my ass back into action! 

BEST OF ALL...

I know you're busy so you'll have three months to complete the programme.  I will come to you, or we can do the sessions by SKYPE or telephone.  I want to make this as easy as possible for you.  

book a free consultation now